KASEY MOORE

Kasey has a bachelors degree in psychology and a master’s degree in professional counseling. She is a licensed mental health counselor and life coach. Kasey is also a licensed massage therapist, nutritional specialist, and is certified in a variety of exercise therapy and mobility modalities.

Therapy.mb helps clients find a healthy mind and body balance. A healthy body supports a healthy mind. A healthy body fuels a healthy mind!

Phone: (850) 775-7591

Email: therapymb.info@gmail.com

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therapy.mb’s approach

Addressing mental health necessitates a comprehensive and multi-faceted approach that encompasses various dimensions of well-being. Everyone has mental health and everybody copes with it in their own way. It is healthy to feel everyday emotions but not everyone handles their emotions in a healthy way. Diagnosing the issue and identifying the coping method is crucial in starting one’s mental health journey.

Early intervention is important as mental health screenings and assessments aid in the timely identification of potential concerns. Community support networks play a vital role, offering a sense of belonging and resources for those grappling with mental health challenges. Implementing workplace mental health exercises not only enhances employee well-being but also contributes to increased productivity and satisfaction. Therapeutic interventions, ranging from traditional psychotherapy to innovative approaches like art or music therapy, provide tailored solutions for diverse needs.

Additionally, holistic lifestyle modifications, including exercise, balanced nutrition, and adequate sleep, play a significant role in maintaining mental health. Mental health is a lifestyle that involves the mind, body, and spirit. Achieving full wellness creates an environment where individuals can thrive emotionally and psychologically.